Paul Westfoot 2000m row
2,000
Meters
6:50.5
Time
1:42.6
Pace
164
Calories
168
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 134 |
December 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 2,000 | 1:42.6 | 324 | 1414 | 27 | 168 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 | 161 |
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 27 | 167 |
| 1:44.1 | 1,500 | 1:44.1 | 310 | 1367 | 26 | 172 |
| 1:43.0 | 2,000 | 1:43.0 | 320 | 1402 | 29 | 173 |
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Workout Graph
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