Paul Westfoot 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
345
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 140 |
December 25, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1051 | 345 | 21 | 147 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1049 | 69 | 21 | 136 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 21 | 145 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1046 | 69 | 21 | 149 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1069 | 70 | 21 | 153 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1058 | 69 | 21 | 155 |
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Workout Graph
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