Paul Westfoot 10000m row
10,000
Meters
39:40.3
Time
1:59.0
Pace
685
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 140 |
December 26, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.3 | 10,000 | 1:59.0 | 208 | 1014 | 685 | 20 | 144 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 139 | 21 | 138 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 137 | 21 | 141 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1013 | 137 | 21 | 144 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 136 | 21 | 147 |
| 7:59.1 | 10,000 | 1:59.7 | 204 | 1001 | 136 | 21 | 150 |
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Workout Graph
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