Paul Westfoot 10000m row
10,000
Meters
39:56.7
Time
1:59.8
Pace
681
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 140 |
December 27, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 1022 | 681 | 20 | 146 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1054 | 138 | 21 | 142 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1030 | 137 | 21 | 147 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 1019 | 136 | 21 | 148 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 1005 | 135 | 20 | 149 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 1005 | 135 | 20 | 148 |
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Workout Graph
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