Paul Westfoot 10000m row
10,000
Meters
39:48.8
Time
1:59.4
Pace
682
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 128 |
December 29, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.8 | 10,000 | 1:59.4 | 205 | 1006 | 682 | 20 | 145 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 139 | 21 | 140 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1020 | 138 | 20 | 145 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 136 | 20 | 146 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 983 | 134 | 20 | 143 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 135 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.