Paul Westfoot 10000m row
10,000
Meters
39:47.4
Time
1:59.3
Pace
683
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 131 |
December 30, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.4 | 10,000 | 1:59.3 | 206 | 1008 | 683 | 20 | 150 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 138 | 21 | 146 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 137 | 20 | 147 |
| 7:59.3 | 6,000 | 1:59.8 | 203 | 1000 | 136 | 20 | 151 |
| 8:01.7 | 8,000 | 2:00.4 | 200 | 989 | 136 | 20 | 152 |
| 7:58.7 | 10,000 | 1:59.6 | 204 | 1002 | 136 | 20 | 157 |
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Workout Graph
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