Paul Westfoot 10000m row
10,000
Meters
39:37.9
Time
1:58.8
Pace
686
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 132 |
December 31, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.9 | 10,000 | 1:58.8 | 208 | 1016 | 686 | 20 | 148 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 137 | 21 | 142 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 138 | 20 | 148 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1018 | 138 | 20 | 149 |
| 7:56.6 | 8,000 | 1:59.1 | 207 | 1012 | 137 | 20 | 149 |
| 7:59.3 | 10,000 | 1:59.8 | 203 | 1000 | 136 | 20 | 153 |
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Workout Graph
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