Paul Westfoot 10000m row
10,000
Meters
39:53.3
Time
1:59.6
Pace
681
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 129 |
January 02, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.3 | 10,000 | 1:59.6 | 204 | 1002 | 681 | 20 | 149 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 137 | 21 | 144 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 137 | 20 | 148 |
| 8:04.1 | 6,000 | 2:01.0 | 197 | 979 | 135 | 20 | 148 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 136 | 20 | 154 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1008 | 136 | 20 | 155 |
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Workout Graph
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