Paul Westfoot 10000m row
10,000
Meters
39:21.0
Time
1:58.0
Pace
692
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 133 |
January 10, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.0 | 10,000 | 1:58.0 | 213 | 1032 | 692 | 20 | 152 |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 139 | 21 | 146 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1030 | 139 | 20 | 150 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1028 | 138 | 20 | 152 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1022 | 138 | 20 | 154 |
| 7:52.6 | 10,000 | 1:58.1 | 212 | 1030 | 138 | 20 | 158 |
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Workout Graph
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