Paul Westfoot 2000m row
2,000
Meters
7:53.0
Time
1:58.2
Pace
138
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 134 |
August 05, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1050 | 138 | 20 | 155 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 35 | 22 | 143 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1075 | 35 | 20 | 156 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1021 | 34 | 21 | 161 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 1014 | 34 | 21 | 163 |
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Workout Graph
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