Paul Westfoot 2000m row
2,000
Meters
7:55.5
Time
1:58.8
Pace
136
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 117 |
August 15, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1029 | 136 | 20 | 152 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 34 | 22 | 137 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1027 | 34 | 20 | 149 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1022 | 34 | 21 | 158 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1039 | 34 | 21 | 164 |
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Workout Graph
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