Paul Westfoot 2000m row
2,000
Meters
7:44.7
Time
1:56.1
Pace
140
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 120 |
August 22, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1084 | 140 | 21 | 152 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 36 | 22 | 141 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1137 | 36 | 21 | 152 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1027 | 34 | 21 | 155 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1035 | 34 | 22 | 160 |
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Workout Graph
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