Paul Westfoot 10:03 row
2,450
Meters
10:03.7
Time
2:03.2
Pace
161
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 120 |
September 26, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,450 | 2:03.2 | 187 | 960 | 161 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 21 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 |
| 10:03.7 | 11 | 2:48.1 | 74 | 972 | 1 | 0 |
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Workout Graph
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