Paul Westfoot 6:04 row
1,456
Meters
6:04.8
Time
2:05.2
Pace
94
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 107 |
September 29, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.8 | 1,456 | 2:05.2 | 178 | 927 | 94 | 21 | 151 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 22 | 151 |
| 6:04.8 | 257 | 2:06.0 | 175 | 888 | 16 | 19 | 152 |
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Workout Graph
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