Paul Westfoot 20:47 row
5,019
Meters
20:47.7
Time
2:04.2
Pace
327
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 114 |
October 04, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,019 | 2:04.2 | 182 | 943 | 327 | 21 | 143 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 22 | 130 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 21 | 140 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 21 | 144 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 21 | 152 |
| 20:47.7 | 194 | 2:02.9 | 188 | 981 | 13 | 19 | 150 |
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Workout Graph
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