Paul Westfoot 6000m row
6,000
Meters
24:13.3
Time
2:01.1
Pace
401
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 108 |
October 26, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.3 | 6,000 | 2:01.1 | 197 | 993 | 401 | 21 | 155 |
| 4:46.1 | 1,200 | 1:59.2 | 207 | 1019 | 81 | 22 | 145 |
| 4:47.7 | 2,400 | 1:59.8 | 203 | 1013 | 81 | 21 | 152 |
| 4:51.5 | 3,600 | 2:01.4 | 195 | 987 | 80 | 21 | 156 |
| 4:54.9 | 4,800 | 2:02.8 | 189 | 964 | 79 | 21 | 157 |
| 4:53.2 | 6,000 | 2:02.1 | 192 | 982 | 80 | 21 | 165 |
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Workout Graph
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