Paul Westfoot 30:00 row
7,907
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 130 |
February 03, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,907 | 1:53.8 | 237 | 1116 | 20 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 20 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 20 |
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Workout Graph
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