Paul Westfoot 10x500m/3:30r row
5,000
Meters
16:44.5
Time
1:40.4
Pace
418
Calories
167
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 51:44.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 143 |
February 06, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 5,000 | 1:40.4 | 345 | 1488 | 30 | 167 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 166 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 164 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 165 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 167 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 166 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 166 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 168 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 168 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 172 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 169 |
| r489 |
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Workout Graph
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