Paul Westfoot 42195m row
42,195
Meters
2:44:45.2
Time
1:57.1
Pace
2878
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 4210 |
| Drag Factor | 120 |
February 10, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44:45.2 | 42,195 | 1:57.1 | 218 | 1049 | 2878 | 25 | 159 |
| 23:42.9 | 6,000 | 1:58.5 | 210 | 1022 | 404 | 26 | 147 |
| 23:35.2 | 12,000 | 1:57.9 | 213 | 1034 | 406 | 24 | 155 |
| 23:36.8 | 18,000 | 1:58.0 | 213 | 1031 | 406 | 24 | 156 |
| 23:29.6 | 24,000 | 1:57.4 | 216 | 1043 | 408 | 25 | 157 |
| 23:18.4 | 30,000 | 1:56.5 | 221 | 1061 | 412 | 26 | 161 |
| 23:07.8 | 36,000 | 1:55.6 | 226 | 1078 | 415 | 27 | 164 |
| 23:10.6 | 42,000 | 1:55.8 | 225 | 1074 | 414 | 27 | 168 |
| 0:43.8 | 42,195 | 1:52.3 | 247 | 1150 | 13 | 27 | 168 |
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Workout Graph
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