Paul Westfoot 30:00 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
537
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 138 |
February 26, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1043 | 20 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 20 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 20 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 19 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 21 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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