Paul Westfoot 21:40 row
5,195
Meters
21:40.0
Time
2:05.1
Pace
363
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
April 02, 2018 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,195 | 2:05.1 | 179 | 914 | 24 | 167 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 26 | 165 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 | 170 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 166 |
| 21:40.0 | 514 | 3:34.0 | 36 | 422 | 23 | 167 |
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Workout Graph
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