Paul Westfoot 5000m row
5,000
Meters
18:42.6
Time
1:52.2
Pace
357
Calories
168
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 132 |
April 05, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1151 | 26 | 168 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | 152 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 27 | 161 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1173 | 27 | 174 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 26 | 175 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1225 | 26 | 179 |
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Workout Graph
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