Paul Westfoot 19:39 row
5,011
Meters
19:39.5
Time
1:57.6
Pace
346
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 126 |
April 09, 2018 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,011 | 1:57.6 | 215 | 1038 | 24 | 163 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 25 | 158 |
| 15:24.8 | 2,000 | 1:54.8 | 231 | 1096 | 25 | 165 |
| 19:18.5 | 1,011 | 1:55.5 | 227 | 1080 | 24 | 167 |
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