Paul Westfoot 5000m row
5,000
Meters
18:49.9
Time
1:52.9
Pace
354
Calories
167
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 125 |
April 19, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 354 | 27 | 167 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 28 | 151 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 28 | 163 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 71 | 28 | 168 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 72 | 28 | 175 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 73 | 27 | 181 |
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Workout Graph
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