Paul Westfoot v1000m/3:00r...2 row
1,465
Meters
5:09.1
Time
1:45.4
Pace
86
Calories
170
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,486 |
| Overall Time | 8:09.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 136 |
May 16, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.1 | 1,465 | 1:45.4 | 298 | 1325 | 29 | 170 | |
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 32 | 175 | |
| r: 3:00 | 21 | ||||||
| 1:54.6 | 465 | 2:03.2 | 187 | 943 | 27 | 165 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.