Paul Westfoot 21:05 row
5,005
Meters
21:05.7
Time
2:06.4
Pace
335
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
June 13, 2018 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,005 | 2:06.4 | 173 | 895 | 24 | 146 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 148 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 25 | 155 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 137 |
| 21:05.7 | 524 | 2:57.1 | 63 | 516 | 23 | 147 |
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Workout Graph
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