Paul Westfoot 30:38 row
7,538
Meters
30:38.3
Time
2:01.9
Pace
505
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 123 |
June 19, 2018 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 7,538 | 2:01.9 | 193 | 964 | 23 | 147 |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 24 | 146 |
| 24:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 24 | 148 |
| 30:38.3 | 1,465 | 2:15.9 | 139 | 779 | 23 | 147 |
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Workout Graph
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