Paul Westfoot 10x100m/1:00r row
1,000
Meters
3:00.6
Time
1:30.3
Pace
93
Calories
130
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 13:00.6 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 139 |
July 13, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 1,000 | 1:30.3 | 475 | 1935 | 38 | 130 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 122 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 122 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 135 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | 133 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 122 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 132 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | 136 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 135 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 134 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 138 |
| r235 |
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Workout Graph
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