Paul Westfoot 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 124 |
February 23, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 24 | 156 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 26 | 147 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 155 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 24 | 157 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 160 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 24 | 165 |
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Workout Graph
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