Paul Westfoot 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
332
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 127 |
February 26, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 332 | 25 | 158 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 27 | 114 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 26 | 164 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 25 | 171 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 170 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 174 |
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Workout Graph
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