Paul Westfoot 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 116 |
March 19, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 23 | 152 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 142 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 148 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 24 | 153 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 23 | 156 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 23 | 161 |
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Workout Graph
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