Paul Westfoot 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 116 |
March 20, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 24 | 149 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | 141 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 24 | 149 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 24 | 151 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 24 | 152 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 24 | 156 |
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Workout Graph
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