Paul Westfoot 10:39 row
2,517
Meters
10:39.8
Time
2:07.0
Pace
164
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 125 |
July 17, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,517 | 2:07.0 | 170 | 886 | 24 | 157 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | 155 |
| 7:57.3 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 161 |
| 10:11.9 | 517 | 2:10.1 | 159 | 846 | 23 | 157 |
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