Paul Westfoot 3:01 row
695
Meters
3:01.4
Time
2:10.5
Pace
45
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 112 |
October 21, 2019 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 695 | 2:10.5 | 157 | 841 | 26 | 152 |
| 2:49.0 | 695 | 2:01.5 | 195 | 970 | 26 | 152 |
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Workout Graph
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