Paul Westfoot 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
335
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 131 |
March 03, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 335 | 23 | 151 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 65 | 22 | 133 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 152 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 23 | 157 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 23 | 157 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 23 | 160 |
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Workout Graph
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