Paul Westfoot 5000m row
5,000
Meters
19:21.6
Time
1:56.1
Pace
343
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 130 |
March 24, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1068 | 343 | 22 | 156 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 24 | 150 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 23 | 151 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 22 | 158 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 69 | 22 | 159 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 23 | 162 |
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Workout Graph
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