Paul Westfoot 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
350
Calories
58
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 134 |
March 30, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 350 | 23 | 58 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 24 | 79 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 23 | |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 70 | 23 | |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 70 | 23 | 41 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 23 | 55 |
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Workout Graph
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