Paul Westfoot 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
355
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 130 |
April 01, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 23 | 157 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | 157 |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1237 | 26 | 165 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 20 | 159 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 21 | 150 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 24 | 158 |
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Workout Graph
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