Paul Westfoot 5000m row
5,000
Meters
18:41.8
Time
1:52.1
Pace
357
Calories
155
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 116 |
July 19, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.8 | 5,000 | 1:52.1 | 248 | 1153 | 24 | 155 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | 115 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 24 | 162 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 24 | 158 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 24 | 162 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 24 | 179 |
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Workout Graph
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