Paul Westfoot 5000m row
5,000
Meters
18:55.2
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 127 |
July 30, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1123 | 352 | 24 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 25 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 70 | 25 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 71 | 24 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 70 | 24 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 72 | 27 |
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Workout Graph
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