Paul Westfoot 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 126 |
October 13, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 498 | 23 | 149 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 24 | 145 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 24 | 151 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 23 | 151 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 24 | 151 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 23 | 151 |
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Workout Graph
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