Paul Westfoot 1000m row
1,000
Meters
3:43.9
Time
1:51.9
Pace
69
Calories
140
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 158 |
February 26, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 140 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | 95 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 27 | 145 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 27 | 152 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 26 | 156 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.