Paul Westfoot 1000m row
1,000
Meters
3:40.4
Time
1:50.2
Pace
71
Calories
147
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 156 |
March 05, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 25 | 147 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 24 | 129 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 24 | 145 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 26 | 151 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1198 | 26 | 155 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1262 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.