Paul Westfoot 1000m row
1,000
Meters
3:34.5
Time
1:47.2
Pace
73
Calories
147
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 152 |
March 09, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 27 | 147 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 32 | 129 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 29 | 146 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 25 | 151 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1230 | 25 | 153 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 26 | 159 |
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Workout Graph
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