Paul Westfoot 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 151 |
March 10, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 351 | 23 | 152 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 24 | 144 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 69 | 24 | 148 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1138 | 71 | 23 | 155 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 24 | 156 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 71 | 25 | 160 |
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Workout Graph
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