Paul Westfoot 1000m row
1,000
Meters
3:44.6
Time
1:52.3
Pace
70
Calories
142
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 154 |
March 18, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 24 | 142 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 25 | 126 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 24 | 141 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 24 | 146 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 23 | 148 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 24 | 151 |
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Workout Graph
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