Paul Westfoot 1000m row
1,000
Meters
3:41.5
Time
1:50.7
Pace
70
Calories
134
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 143 |
March 24, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 26 | 134 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | 126 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 26 | 139 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 26 | 145 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1217 | 27 | 149 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 27 | 111 |
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Workout Graph
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