Paul Westfoot 10000m row
10,000
Meters
38:40.0
Time
1:56.0
Pace
688
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 136 |
May 23, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:40.0 | 10,000 | 1:56.0 | 224 | 1071 | 688 | 23 | 150 |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 138 | 24 | 140 |
| 7:44.2 | 4,000 | 1:56.0 | 224 | 1070 | 138 | 24 | 146 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1063 | 137 | 23 | 149 |
| 7:47.3 | 8,000 | 1:56.8 | 220 | 1055 | 136 | 23 | 156 |
| 7:39.5 | 10,000 | 1:54.8 | 231 | 1094 | 139 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.