Paul Westfoot 5000m row
5,000
Meters
18:47.8
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 133 |
August 08, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1139 | 354 | 24 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 73 | 25 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 71 | 26 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 71 | 24 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 70 | 23 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 24 |
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Workout Graph
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