Paul Westfoot 5000m row
5,000
Meters
19:05.5
Time
1:54.5
Pace
348
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 124 |
August 13, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1101 | 23 | 165 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 157 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 24 | 165 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 24 | 170 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 24 | 165 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 23 | 170 |
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Workout Graph
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